I'm going to show you a simple way to help incinerate belly fat... just like it was put in a fire... without you having to go in a fire. This will mostly help dissolve belly fat, but also helps to a small degree to dissolve cellulite.
If you're interested in knowing more about this, continue reading.
First you need to understand something basic. Fat doesn't like heat. Need an example?
Ok, think about how people go into saunas to lose weight. They lose weight fast in saunas because of the heat. Now granted, it's almost all water weight that they lose. However, the "heat principle" still works on fat as well.
The sauna was just an example to get you ready for this 40 second technique.
40 Second Technique: The 40 second technique is called the belly rub. Now wait, hear me out. I'll have you a believer by the end of this article.
What you do is this... take both of your hands, rub them together very fast to generate kinetic energy heat. Do this for around 15 seconds or so. Are we good so far? Great.
Now, lie down on the floor or bed with your shirt up so you can rub your belly around your belly button. Take one of your hands and begin to rub in small circles around your belly button. Do this for about 30 seconds.
What you just did was transfer the heat from your hand through your skin and into your belly fat. That heat helps to incinerate and dissolve belly fat right then and there.
If you do this technique for a total of 2-4 minutes everyday, you will begin to see your belly fat go away.
Now, an added bonus is this... you can also use this to help reduce the appearance of cellulite. This technique also helps to dissolve cellulite from your butt and legs. Just rub your hands together to generate heat and then rub in small circles the affected areas. Simple.
It works better on belly fat, but it also seems to work on cellulite as well. Give it a try. How much easier can it get to lose belly fat and dissolve cellulite?
